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Your personal coaching

Sport

Triathlon (or any other endurance sport (trail) running/ cycling / rowing)

Personalized training plan via Training Peaks

Training plan

Customized Training Plan, updated and continually adjusted every week, based on your current training situation.

Feedback

Every day is possible (via TP, e-mail, messengers)

Individual call with Coach (20 min)

Once per 2 weeks

Working for your goals

Periodization, start selection and preparation strategy

Tips on selecting equipment, calculating the pace for the race, tactics and strategy of passing the race, taping

Nutrition plan

For women: trainings adaptation to Menstrual cycle

Analysis of training data, power (Cycling/ Stryd) / Heart rate (Whoop).

Certified Heat training powered by CORE (with 20% discount on every CORE sensor ordered)

Certified Stryd coach (with 15% discount on every Stryd sensor ordered)

Testing with AI-Diagnostics

Send request

Sport

Triathlon (or any other endurance sport (trail) running/ cycling / rowing)

Personalized training plan via Training Peaks

Training plan

Customized Training Plan, updated and continually adjusted every week, based on your current training situation.

Feedback

Every day is possible (via TP, e-mail, messengers)

Individual call with Coach (20 min)

Once per 2 weeks

Working for your goals

Periodization, start selection and preparation strategy

Tips on selecting equipment, calculating the pace for the race, tactics and strategy of passing the race, taping

Nutrition plan

For women: trainings adaptation to Menstrual cycle

Analysis of training data, power (Cycling/ Stryd) / Heart rate (Whoop).

Certified Heat training powered by CORE (with 20% discount on every CORE sensor ordered)

Certified Stryd coach (with 15% discount on every Stryd sensor ordered)

Send request

Prices

One sport

— Running (road, track, trail, ultra)
— Cycling (road, MTB, CX, Ultra)
— Other endurance sport (Rowing, XC Ski)

€150

Per month

triathlon

€280

Per month

Pro athletes

— Taking care of every aspect of your life.
— Working with your sponsors.
— Anti-Doping education
— Planing travel, accommodations, training camps.
— Helping with build your professional carrier.

>€450

Per month

Discounts

— For students
— Low income country
— Pros without sponsoring or low income.

On request

Specials

Prepared training plans

You can buy training plans at Training Peaks.

Enjoy your personal training

If you want personal training (e.g. swimming, running, cycling) to improve your technique - just contact me.

Swimming Technique Video Analysis

A Swimming Video Analysis is a customized coaching approach using video and technique-oriented feedback to help you swim faster and with more efficiency.
Contact me and I will give you instructions how you should make a video and then send me.

Lactate Threshold Testing

Lactate testing is used to determine your lactate threshold & establish training zones based on actual metabolic conditions within your body.

Note: In accordance with Section 19 (1) UStG, no sales tax is shown on the prices.

Payment methods

PayPal
Pay even faster and more securely with your PayPal account.
Credit card (coming soon)
Pay easily by credit card. Safe and quick.
Via PayPal, but you don't need a PayPal account.
Bank payment
Please transfer the total amount of your order to the account mentioned below and add your name in the transaction description.
Account holder: Artur Barsumyan
Credit institution: N26
IBAN: DE13100110012624503942
BIC: NTSBDEB1XXX
The single euro payments area (SEPA)
By providing your IBAN and confirming this payment, you are authorizing Enjoy the Hard and PayPal, my payment service provider, to send instructions to your bank to debit your account and your bank to debit your account in accordance with those instructions. You are entitled to a refund from your bank under the terms and conditions of your agreement with your bank. A refund must be claimed within 8 weeks starting from the date on which your account was debited.
Read more about SEPA.
Via PayPal, but you don't need a PayPal account.

Payment methods

PayPal
Pay even faster and more securely with your PayPal account.
Credit card (coming soon)
Pay easily by credit card. Safe and quick.
Via PayPal, but you don't need a PayPal account.
Bank payment
Please transfer the total amount of your order to the account mentioned below and add your name in the transaction description.
Account holder: Artur Barsumyan
Credit institution: N26
IBAN: DE13100110012624503942
BIC: NTSBDEB1XXX
The single euro payments area (SEPA)
By providing your IBAN and confirming this payment, you are authorizing Enjoy the Hard and PayPal, my payment service provider, to send instructions to your bank to debit your account and your bank to debit your account in accordance with those instructions. You are entitled to a refund from your bank under the terms and conditions of your agreement with your bank. A refund must be claimed within 8 weeks starting from the date on which your account was debited.
Read more about SEPA.
Via PayPal, but you don't need a PayPal account.